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Negative thoughts ko positive thoughts mein kaise badle..?

Hamare dimag mein nakaratmak vichar ya negative thoughts aana samanya si baat hai per kya aapko pata hai ki negative thoughts yah hamare dimag mein Jo bhi vichar aate Hain vah hamare dainik Jeevan ko prabhavit kar sakte hain ? Hamare liye yah samajhna behad jaruri hai ki nakaratmak vichar se aane wale dushprabhav ko kam karne...