Hamare dimag mein nakaratmak vichar ya negative thoughts aana samanya si baat hai per kya aapko pata hai ki negative thoughts yah hamare dimag mein Jo bhi vichar aate Hain vah hamare dainik Jeevan ko prabhavit kar sakte hain ? Hamare liye yah samajhna behad jaruri hai ki nakaratmak vichar se aane wale dushprabhav ko kam karne ke liye yah bilkul hi khatm kar dene ke liye nakaratmak vichar ka samna kaise kiya jaaye ? Kismat Se , aapke pass yah kshamta hai ki aap apne dimag mein aane wale nakaratmak vicharon ke pattern ki pahchan kar sakte hain Arun pata no ko badalkar Apne anuroop sakaratmak vicharon tatha asha wadi Soch se badalna sikh sakte hain.

1. Negative patterns ki pahchan Karen

Kya aapko pata hai ki hamare vichar sidhe sidhe taur per hamari Bhavnaon tatha hamare parivar se Jude hote Hain jaise aap ke dimag mein vichar aaenge vaisi hi aapki Bhavna tatha vyavhar hogi. Vichar vyavhar tatha Bhavna teeno hi ek hi samay per ek dusre ke sath Jude hote hain in teenon ko alag Nahin rakha ja sakta. Ek prakar ka vishesh upchar Jo vishesh taur per nakaratmak thoughts ke patterns ko pahchane Arun ka ilaaj karne ke liye upyog mein aata hai wah hai CBT.

Yah nakaratmak vicharon ko kam karne mein prabhavi roop se kargar upchar hai. Nakaratmak vicharon ko pahchanne aur unhen suchibadh karne se unke prati hamari jagrukta badhati hai aur hame unhen badalne ka atmavishwas bhi prapt hota hai.

2. Negative thoughts ke Kaarano ko pahchane aur unki suchi banaye

Apne nakaratmak vicharon ki pahchan Kar unke Karan Ka pata lagaen ki vah kahan se aate Hain Uske bad unki suchi banaen. Isase aapko Apne vichar mein aane wali nakaratmak chijon se muqabla karne mein madad milegi aur aap jaldi se jaldi aise vicharon se bahar aa sakte hain. Aapke liye kya abhi madad kar sabit ho sakta hai ki jab bhi Aapke dimag mein aise vichar Hain tab aap unka ka analysis Karen aur unke patterns ki pahchan Karen aur pata lagaen ki vah kahan se kaise kab aur kyon aa rahe hain ? Aap dainik Kiya saptahik Aadhar per Apne dimag mein aane wale vicharon ke patterns ki suchi banakar Rakh sakte hain taki aap unka vishleshan kar sake.

3. Positive thinking ki koshish karen

Aisa Nahin hai ki agar aap aaj sochte Hain ki aaj se main positive sochunga negative chijon ke upar dhyan Nahin dunga aur aap aap positive sochne laga denge to yah sarasar galat hai. Yah kam sochne mein jitna aasan lagta hai karna utna hi mushkil hai per aap niraash mat ho apni aadaton mein thode Se sudhar ke bad aap khud ba khud positive sochne ke liye inspire ho jaenge. Aise shabdon Ka istemal Karna bilkul band kar de jo aapke dimag me nakaratmak Soch dalti hai jaise ki main yah nahin kar sakta ya main iske layak Nahin hun ityadi.

Aap hamesha Apne anubhav se positive thinking ka prayas Karen aur isase lagatar karte rahe. Jab bhi aapke dimag mein nakaratmak vichar aae tab tab aap apne aapko yad dilaya ki yah chijen galat hai aur hamesha apne aap ko sachetan rakhen.

4. Bhavna ho tatha vicharon ke bich sambandh khojne ka prayas karen.

Jaise hi aap apne vicharon tatha apne anubhav ke bich sambandh ki pahchan kar lete hain vaise hi aap inka aakalan karna shuru kar dete hain aur ek mayne mein aap ise badalne ke bhi koshish karte hain. Jab aap apne vichar raha tha Bhavnaon par nigrani rakhne lagte hain vaise hi aap ine sab chijon ke prati sajag ho jaate Hain.

Jab aapko khud mein yahan ahsas hone lagta hai ki aapke andar ki feelings se aapke sath kya galat hua ya fir Jaise hi aap iske prati satark ho jaenge waise hi aapke andar ise badalne ki ichha jagne lagegi.

Yadi aap apne vicharon ki prakriti ko badalne Ka nirantar prayas karte rahte hain To kuchh samay ke bad aap paaenge ki aapke vicharon ki prakriti ke sath sath aapki vichar prakriya bhi Puri Tarah badal gayi hai aur aapko nakaratmak vichar aane bilkul hi band ho jaenge.

5. Parivartan swikar kare

Parivartan hi sansar ka niyam hai isiliye parivartan se ghabraye Nahin balki ise swikar Karen. Parivartan aapko Aapke dimag mein aane wale nakaratmak vicharon ke dwara fisalne se rokane mein madad karta hai. Apne andar ke parivartan ko pahchana sikhiye kyunki parivartan jivan ka ek niyam hai. Kuchh paristhitiyon nishchit roop Se kathin Hoti hai jaise ki naukari khona yah Kisi Apne ko khona jaisi paristhitiya aisi hoti hai jinse aap aasani se paar nahi paa sakte hain. Aap vyaktigat taur per sakaratmak Soch viksit karne ki koshish karen jo aapko aapke jivan mein hone wale parivartan ko swikar karne mein madad karega.

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